I am passionate about fitness and I can help you to achieve your goals whether its to improve your health and wellbeing, weight loss, tone up, improve sports performance or simply have more energy to enjoy life.
I will help you to achieve this by providing you with a tailored unique programme just for YOU, whilst offering a variety of exercises to make the workouts fun, energetic and rewarding.
I will give advice on nutrition for health, weight loss or sports performance, as I also specialise in ethnic dietary requirements.
Do you love fitness, running and yoga?
Whether you are looking for cardio machines , yoga mats or the latest in fitness technology , you can find a variety of fitness equipment that best suits your personal needs. Looking for equipment to improve your strength? Ramp up your workout with benches, dumbbells , barbells and multi-gyms. A pair of dumbbells is an effective way to shape up your fitness, running and yoga and can be stored easily without taking up too much space. You can choose either to invest in a dumbbell set or pick individual weights that are either fixed or adjustable. If space isn't an issue, a multi-gym is an ideal piece of equipment to improve fitness, as it works on key areas of your body as well as improving overall strength. You can also choose to wear weighted arm and ankle bands for added resistance. These come in a variety of weights and colours and can be stored away easily.
Looking to improve your cardio, opt for a variety of equipment such as treadmills (which are ideal for running when the weather is bad), exercise bikes, rowing machines and cross trainers. These will help improve your overall fitness but will also boost your cardiovascular levels as those that love to practice yoga, you can find a variety of yoga mats and other yoga equipment to enhance your yoga session.
Need that latest piece of fitness technology? Whether you are looking for activity trackers to track your best lap time, a GPS running watch , a pedometer or a heart rate monitor , you can find a variety of products to suit your individual requirements. An activity tracker is ideal for monitoring your heart rate, output and even your sleep! It can track the distance covered, steps made and calories burned which is ideal when commencing a new exercise regime.
If you are looking to work on your fitness, running and yoga, you may want to consider reviewing your diet in conjunction with your exercise routine. You can find everything, from vitamins and minerals to protein shakes and supplements , to assist you with body sculpting and building. You can even find products that are targeted help you recover faster from your routines and that provide you with enhanced energy and hydration.
For fitness, running and yoga, you can find a range of equipment, accessories and products to compliment or kick start your workout. They are available in both brand new and pre-owned condition.
Important Disclaimer: The information contained on is only intended for informational and educational purposes. The writers for this site are not experts. Also, the content is not a substitute for professional guidance. Any statements made on this website have not been evaluated by the FDA or a health professional. Products reviewed on the website can be considered dangerous so please consult a healthcare practitioner before trying any of the products, make changes to your diet or take supplements that may or may not interfere with medications.