Hi. Sorry for the late reply. I’ve just recently read your comment.
I’m also a nurse (kind of – Healthcare Assistant) in a public hospital.
Also I’ve been a competitive bodybuilder for years.
You said you’ve been training for about 10 months. I suppose, now it’s gonna be 2,5 years.
If you want to be/are a serious bodybuilder or going to the gym just to improve size and quality of your muscles,
don’t worry about weights you use (namely numbers). You’re doing good as long as
they’re heavy enough FOR YOU to perform 6 correct reps and as long as you increase them, even slowly and carefully (to avoid injuries).
A Powerlifter or Weightlifter may want to impress others with weights he uses (because this is their main goal)
but Bodybuilder doesn’t have to. Of course increase of strength is very important in bodybuilding but this is
a secondary goal.
By now you probably know your body’s/muscles’ responses to weight training –
-which muscle groups respond well and which are more stubborn.
As a bodybuilder you need to “listen” to your body in order to give it adequate “regime” so to speak.
Don’t COPY bodybuilding champions’ routines as they’ve been good for THEM.
Everybody is different, unique.
However, in your personal programme you can use some hints, ideas, tricks and methods that advanced bodybuilders use, give them some time and see if it works for YOU.
Prioritize YOUR weak and stubborn muscle on your training sessions.
Namely, train them first, when you have most energy.
Of course after a good warm-up (to lower a risk of injury).
When ir comes to nutrition today’s commercialized bodybuilding generation puts too much emphasis
on suplements. They’re just SUPLEMENTS to right nutrition and not basics or substitute.
They work (still some of them, not all) only if you stick to bases – right diet.
Coming back to training, this is split routine that I’ve been doing for long time and it worked for me:
It’s no secret there exist a strong anti-steroidal population and as this “anti” feeling is often so emotionally based it can produce some laughable claims. If you’ve been around the performance enhancing game for any length of time you’re familiar with all the names and acronyms so this will probably make you laugh. Yes, there are a few street names for steroids such as juice or roids but those are some very generic terms and really don’t point to anything specific. We went to a handful of the anti-steroid websites so desperate to paint anabolic hormones in a bad light and they have made up their own street names for steroids that are quite humorous and they include “Pumpers, Gym Candy, Arnolds, Stackers, Balls and Bulls, A’s, Weight Trainers.” “Weight Trainers” are you serious, Arnolds? If that didn’t make you laugh a little then you don’t have a sense of humor but the sad truth is these websites are real and many of them are funded by your government.